Postcards From The AFTERlife – The 1 Year Transformversary
They say the hardest part of a weight loss program is keeping it off. I couldn’t disagree more. Once you get a taste of the AFTERlife (life after you reach your goals) there is no going back....
View ArticleThe Slacking Season
Well, well, well. I finally feel like I have a moment to breathe and get something down worth reading. As you may know from my previous post, this summer has been a crazy one, and mostly due to my...
View ArticleTransformversary YEAR 2 – Postcards From The AFTERlife
It's pretty hard to believe that it's been only two years, because it feels like a lifetime ago that I completed my transformation. And if you know me at all by now you know that it's NEVER really...
View ArticleShine Athletica – Discount for 43fitness Followers and Review
The following review is a sponsored post. This means that Shine Athletica provided me with an outfit at no charge in exchange for my honest opinion. I don’t accept sponsored posts lightly, and will...
View ArticleThe PR-Less Trainer Womans Up
I was loading up the olympic bar to get ready for hip thrusts this morning, and really hadn’t planned this workout to be anything spectacular. In fact, I had been dreading it because some days I need...
View ArticleJust Enough – My Take On Fitness Maintenance
So my current story isn't so sexy anymore. In fact, I'm a little bit ashamed to admit how SELDOM I am training. The fact of the matter is that I'm a busy personal trainer and mom who works out very...
View ArticleBecoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym
As the summer progresses I’ve had the fulfilling mission of helping a few of my clients transition to training solo after working with me in-person for a long period of time. That means they’ll be...
View ArticleLet’s Talk About Workout Motivation
I've always secretly admired women with that kind of workout motivation. I mean, who doesn't want to actually look forward to exercise? It's good for us, so we should want to do it. Right? Wrong. At...
View ArticleIf You’re Waiting For Motivation To Get You Off The Couch, You May As Well...
Stop using a lack of workout motivation as your excuse to stay stuck. You have exactly ZERO control over how and when motivation will present itself. What you do have control over is your mindset about...
View ArticleLet Your Results Be Your Motivation
We’ve talked about the mistake of relying on workout motivation to stay consistent with women’s workout routines. It can be tough, but once you get yourself into a groove, you have the exquisite...
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